T o quote Dr. Mears…
“Eat twice as often, eat half as much, and chew twice as long.”
Dr. Mears eats “foods that grow in fields, swim in the sea, run on the land, and spend very little time in the factories.”
Sounds like a winner to me.
Friday, April 30, 2010
Diet for feeling younger and living longer
T o quote Dr. Mears…
“Eat twice as often, eat half as much, and chew twice as long.”
Dr. Mears eats “foods that grow in fields, swim in the sea, run on the land, and spend very little time in the factories.”
Sounds like a winner to me.
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1 comment:
Good advice from the good doctor. I would say I already follow his first two suggestions. The third is a little tougher. What's the term for chewing chewing food? And chewing it some more. And then chewing it again. If memory serves, I think it's called "Fletcherism" (after the guy who first advanced the idea). It takes some real willpower not to swallow. I wonder how long Fletcher lived. It probably FELT like 150 years!
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